Tag: spirituality

Visualization

YouTube: Visualization: Two Sides of the Same Faculty

Visualization is one of the most powerful tools of spiritual growth, yet it is often misunderstood. We tend to think of it as an exercise of the imagination—a mental picture we hold in mind until it somehow materializes in the outer world. But visualization is not just about what we see in the mind’s eye. It is equally about what we feel. These are not two separate processes, but two sides of the same inner faculty. Seeing and feeling belong together.

The imagination provides the picture, the emotional nature supplies the vitality. Together, they create a magnetic field that draws corresponding conditions into our experience. When imagination works without feeling, our visualizations are lifeless—colorless outlines that never take form. When emotion works without clear vision, we experience a surge of energy without direction. The union of the two brings both clarity and power.

Every thought we hold has an emotional tone. When we visualize a desired outcome—health, harmony, abundance—it is not enough to see the image as if it were projected on a screen outside ourselves. We must inwardly feel the reality of what we are picturing. The emotion is not mere excitement or wishful enthusiasm. It is the quiet confidence that what we are envisioning already exists in spiritual substance, waiting only for our conscious recognition.

In this sense, visualization is not about trying to make something happen. It is about aligning ourselves with what already is. When imagination and feeling are coordinated, the heart and mind become partners in creation. The picture is the form, and the feeling is the life. Each without the other is incomplete.

To practice visualization effectively, begin by relaxing the body and calming the mind. Picture your ideal clearly, but more importantly, enter into the emotional atmosphere of that vision. Feel gratitude as though the good you seek were already yours. Allow this feeling to saturate the image until it becomes alive and radiant. Then let it go in trust.

Visualization and emotion are two expressions of a single creative power. When they move together in harmony, they awaken the deeper law of manifestation that Jesus called “believing in your heart.”

Event and Experience

YouTube: Event and Experience

A Simple Approach to Mindfulness

J Douglas Bottorff

Imagine we’re having one of our beautiful fall days. You step out your front door and are greeted by the warmth of sunshine, a cool breeze, and the beauty of fall colors. You take a moment to take in the sensations of the day. Now imagine you’ve just received some unsettling news. You step out the same door into the same fall day, but you don’t notice the sun, the breeze, or the colors. You are absorbed in the news.

In both scenarios there are two things going on: an event and an experience. The event is you stepping out your front door. The experience is what is happening within you. The first time you are carefree; you have a pleasant experience. The second time you are preoccupied with your unsettling news; your experience is completely different.

This simple illustration shows us that while events can influence our experience, our experience can also color the event. We cannot always choose what happens, but we can become aware of the inner lens through which we interpret it. This is the essence of mindfulness.

When we pause long enough to notice what is happening in us rather than to us, we step into a deeper level of awareness. The mind begins to settle. Our attention shifts from reacting to observing, from judgment to acceptance. Even a difficult event can become a teacher, revealing where our peace depends too heavily on circumstances.

We all know that life brings both calm and storm. Yet the power to choose how we meet each moment is never taken from us. By remembering the distinction between event and experience, we create space for a more conscious response. We may still prefer sunshine to rain, but we no longer feel captive to the weather.

Each moment, then, becomes an invitation to live awake. When we meet life from this inner steadiness, the event—whatever it may be—ceases to define us. We begin to taste a quiet freedom, the awareness that peace is not found in the changing scene before us but in the still presence that observes it.

The Ripple Effect

YouTube: The Ripple Effect

The spiritual awakening sends ripples through every facet of life. Relationships deepen, ordinary tasks take on new meaning, and a sense of well-being begins to infuse daily experience. This is what Jesus implied when he said, “Seek first the kingdom, and all these things shall be yours as well.” Spiritual realization is not an escape from life but a transformation of perception—life ceases to be a struggle for survival and becomes a creative partnership with the Divine.

Jesus understood how difficult this awakening can be. Knowing that few would find it, he emphasized the power of small shifts—a change of thought, a new perspective, a step toward trust. Even modest insights send ripples that expand into waves of transformation. His constant refrain—ask, seek, knock—reminds us that persistence is the key.

“You will know the truth, and the truth will make you free.” Freedom, he taught, begins with recognizing the inner source of strength and guidance. Those who depend solely on external rescue remain enslaved to circumstance. The miracle he offered was not spectacle but insight—a change of mind that releases spiritual energy into action.

His parables describe this process as gradual and organic: the seed becoming grain, the widow who refuses to lose heart, the field already white for harvest. The work is inner, yet its results appear outwardly as greater peace, clarity, and harmony.

Jesus’ teaching operates on several levels. On the surface, it speaks to the creative power of thought: thorns do not produce grapes. At a deeper level, it calls for direct awareness of the divine Presence within. Here prayer is not petition but realization—“on earth as it is in heaven.”

The Gospels suggest that many of his greatest works were unrecorded, rippling quietly through ordinary lives. The true miracle is not water turned to wine but fear turned to faith, resentment turned to love, struggle turned to peace. A single day lived free from anxiety may seem small, yet it embodies the essence of his promise: the kingdom of God unfolding in the midst of everyday life.

Perfection: The Target No One Will Hit

YouTube: Perfection: The Target No One Will Hit

Many of us were taught to see Jesus as “the perfect man demonstrated,” the flawless figure against whom our own lives are inevitably measured. While this image may inspire, it can also create a burden. Perfection becomes the target no one will ever hit, leaving us discouraged when we discover our flaws and limitations.

Paul’s own description of the resurrection offers a different perspective. He wrote, “It is sown a physical body, it is raised a spiritual body.” His words point away from physical immortality and toward transformation of consciousness. His encounter with the risen Christ was not about seeing a body restored but about awakening to a reality so profound it altered the course of his life.

Modern near-death experiencers testify to something similar. Their reports rarely focus on physical details. Instead, they describe a profound peace, an overwhelming sense of love, and encounters with familiar and unfamiliar figures who radiate welcome. They return to this life deeply changed, often free from the fear of death. The miracle is not that they avoided dying but that their perspective shifted.

When Jesus is seen as mystic rather than unreachable icon, we are released from the crushing demand to be flawless. Our aging bodies, our frailties, our scars do not disqualify us from discipleship; they remind us that what is most real is not the body at all, but the enduring self beneath it. The mystic teaches that we are more than flesh. We are Spirit expressing through flesh.

If perfection is the measure, we will always miss the mark. But the mystic invites us to another way—not to hit the target, but to awaken to the presence of God within. In this awakening, the search for perfection gives way to peace.

Teach Us to Pray

YouTube: Teach Us to Pray

Voice of the Mystic: Part 6

J Douglas Bottorff

 Though we often associate prayer with religious dogma, it’s a fundamental human practice, not confined by such boundaries. We engage in it whether we are aware of it or not. When we are aware, we can think of prayer as a dialogue with the universe, a powerful tool for personal transformation. This isn’t about appealing to a distant deity; it’s about cultivating a relationship with the boundless source of energy that animates all things, including ourselves.

The first step to understanding prayer is to acknowledge it as a two-fold process of releasing and affirming. We make a conscious effort to release the negative energies that cloud our spirit: the fear, the doubt, the anger, the resentment that binds us. Visualize these emotions dissolving, flowing away like stagnant water, leaving behind a sense of lightness and clarity. Imagine a dark, murky pool, choked with weeds, slowly clearing, the water becoming crystalline, reflecting the sun. This cleansing allows us to turn our expectations to the positive.

This affirmative turning is an intentional mental and emotional acceptance that greater good is now unfolding for yourself and for all concerned. If you can’t be specific about desired conditions, you can be specific about how you want to feel when your issue is resolved. Envision the emotional outcome you wish to experience. You want peace, harmony with others, and the abundance of those things and conditions that you associate with success. Perhaps you see yourself radiating joy, surrounded by supportive people, your goals effortlessly manifesting. Hold this vision firmly in your mind and heart, allowing the feelings of gratitude and fulfillment to permeate your being. This is proactive engagement with the energy of the universe.

The power of effective prayer lies in faith. As the saying goes, “Whatsoever you ask for, believe that you have received it.” Feel the reality of your desires already fulfilled. This isn’t about wishful thinking; it’s about aligning your energy with the vibrational frequency of your desired outcome. This unwavering conviction is the engine that powers the prayer. See yourself already living the reality you desire, feeling the joy, the satisfaction, the sense of accomplishment. The universe responds to the vibrational frequency you emit, and faith is the key to tuning your frequency.

Prayer changes us. It refines our consciousness, expands our awareness, and aligns us with the universal flow of life, love, power, and intelligence. It reminds us of our inherent power, our connection to something greater, and our ability to shape our own reality. Embrace the practice of prayer, not as a ritual, but as a profound act of self-discovery and empowerment. Allow it to be your constant companion on the path to a more fulfilling and authentic life.

This Matter of Life and Death

YouTube: This Matter of Life and Death

My fascination with near-death experiences stems from the insights they provide into the nature of the soul. Although these reports are primarily anecdotal, they reveal common themes. Two strikingly consistent themes that emerge are the advanced and immortal nature of the soul. It’s the closest we can come to eyewitness accounts of what it means to be a spiritual being.

Physical trauma, surgical complications, disease, and suicide are among the commonest causes of death. Of these, suicide is perhaps the most controversial. Some religions consider it a sin. However, those who survive it and return with a near-death experience, tell a different story. They’re not judged for their action. They are greeted with the same unconditional love all report. And, they are sent back, or choose to come back, to complete their reason for incarnating in the first place.

The impression we are given is that those who do not come back continue their journey in absolute love. Those who do come back are adamant in saying that suicide is not a viable option. Many will actually go into suicide counseling to help others consider alternatives.

Though life can be a struggle, those who have faced death, accompanied by an NDE, often experience a childlike rebirth. They gain a new perspective, shedding many of their self-imposed limitations. Most find a renewed zest for life. Nearly all lose their fear of death, which in turn, eliminates their fear of life itself.

In her New Thought classic, The Game of Life and How To Play It, Florence Scovel Shinn points out that life is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive back―whether that be the dark weight of fear and inhibition or the freedom of joy and empowerment.

This segment of our life that we are living now is our opportunity to discover how to do it well. If we have descended into a rut of the mundane, it may be time to give to the world a new message. It may be that our purpose for incarnating was to prove to ourselves that we could do it successfully. The good news is that the only time we can deal with this matter of life and death, is in each moment. Do that one right, and you’ve got it!

Your Intuitive Compass

YouTube: Your Intuitive Compass

Have you ever said, “I should have listened to myself?” You were faced with a decision. Everything seemed fine, but a nagging feeling lingered that something wasn’t quite right. You pushed the feeling aside, dismissing it as needless worry only to regret it later.

You have also had the opposite experience of saying, “I’m glad I listened to myself!” Again, faced with a decision, others said one thing, but you felt another, and you listened to yourself.

We all grapple with the conflict between head and heart, or, spiritually speaking, intellect and intuition. In her book, Lessons in Truth, Emilie Cady writes, “Intuition and intellect are meant to travel together, intuition always holding the reins to guide intellect.” We are culturally programed to do just the opposite. Facts, not feelings, should be our guiding criteria.

And yet, we want to distinguish between intuition and feelings, especially emotion. We’re familiar with the phrase, blinded by love. We can relate to the disillusioned bride who says of her ex, “I took him for better or for worse, but he was a lot worse than I took him for.”

At its deepest level, intuition is the still small voice of the soul. It’s that inner awareness that understands we desire more because we are more. No decision, however regrettable, will diminish our soul. This understanding empowers us to live free of the fear of making wrong choices. After all, feelings of hesitation can just as easily be driven by the need to protect a weakness rather than evolve a strength.

We come to a fork in the road. We want what is best for ourselves and others. Do we turn right, or do we turn left? First, we affirm that either way will reveal something important to us. If we are protecting some weakness, we will discover it, and if we’re ready, we can correct it. If we are evolving a strength, we will know that as well. The intellect says we must always make the right choice. The intuition, holding the reins to guide the intellect, reminds us that even a wrong choice can lead to deeper understanding.     

Embracing the Divine Masculine

YouTube: Embracing the Divine Masculine

For Mother’s Day we focused on the Divine Feminine, so it is good that we consider the Divine Masculine this Father’s Day.

As a reminder, with masculine and feminine references to spiritual concepts, we’re not talking about gender. We’re talking about the functions of mind. We associate the intuition with the feminine and the intellect with the masculine aspects of our being. I think of our intuition as the inlet to God and the intellect as the outlet. It is our primary interactive faculty with the material realm.

It’s probably fair to say that most people spend the lion’s share of their time engaged in intellectual activities. By this I don’t mean we’re drawn to doing crossword puzzles or spending our time working out math problems. I mean we devote a great deal of our attention to the world of the senses. When Emilie Cady said the intellect and intuition are meant to travel together, but with the intuition leading the way, she was reminding her reader of the importance of remembering our larger connection with God.

Imagine standing in the open, front door of your home. You are facing inside the house where you live. To your back, a vast world opens up. If you spend all your time inside the house, your life will get smaller and smaller. Your view of the world is that which you see through the windows. It’s important to get outside and retain your connection to the larger world. Doing so inspires new ideas and a greater appreciation for your home.

The intellect allows us to translate spiritual inspiration into books, music, cinema, art, acts of love, and reminders to others that we’re thinking of them. It is our ability to give form to intuitive feelings that have no form and would not otherwise be conveyed. For me, writing on spiritual subjects is a therapeutic exercise of capturing, as in a literary photograph, insights that I can hang on the walls of my house; reminders that on the other side of that front door there is a very large world.

The intellect without the intuition can become a house with the drapes drawn and the doors shut. The intellect can also throw open the doors and pull back the curtains to let in that intuitive light of God ready to illuminate our world.

The Spirit-Soul Connection

YouTube: The Spirit-Soul Connection

Spirit and soul are words we use to describe spiritual abstractions. Both are very real, but we do not experience them through the five senses. We know them intuitively. Jesus defined God as spirit, comparing it to the wind whose effects we see, while the wind itself is invisible. He said we must worship God in spirit, which I understand as the meditative practice of stilling the intellect and opening intuitively to our spiritual source.

Spirit is universal life, love, power, and intelligence. Soul is an individualization of this universal energy, but capable of interfacing with the material world. Our consciousness is the idea-forming mechanism that enables us to interact with the world. The body, existing within time and space, is the center of most people’s identity. Our spiritual essence, our soul, is not bound or defined by time and space, but our consciousness is. When a person momentarily steps from their body, as in a near-death experience, they instantly rise out of the body-based consciousness and experience the vastness of their soul and their oneness with universal Spirit.

A metaphor I find helpful is that of the sponge in the ocean. Think of the ocean water within the sponge as the soul of the sponge. When the sponge refers to itself as “I”, it is referring to this volume of water rather than the physical sponge. Imagine squeezing out the water and tossing the sponge onto the beach. The water you squeezed out remains in the ocean and keeps its individual identity. But now it lacks a body. It is a point of consciousness fully aware of itself and its oneness with the sustaining source, the ocean. If it wishes to be seen and felt in the visible world, it must take on another sponge body.

The “I” that we are is not the body. We have a body. If we were to step out of the body, we would continue to use this personal pronoun. Describing our experience to another, we would say, “I went through a tunnel.” “I communicated with deceased relatives.” “I found myself in the middle of a beautiful meadow.” This “I” is the soul. The all-sustaining life force in which we live is Spirit, Source, God, or whatever name we wish to give it.

Embracing the Divine Feminine

YouTube: Embracing the Divine Feminine

Much of our thinking about God is influenced by the masculine, Judeo-Christian image. Attempts are made to counter this with the notion of God as Father/Mother. While this is an appropriate exercise in stretching our thinking, we do best to think of God as one power expressing as masculine and feminine energies. We might think of it as a magnet. Two poles, one negative and one positive, make the magnet what it is.

When we think of our own mind, we understand we have intellectual and intuitive faculties. The intellect is the fact-processing aspect that helps us do our shopping and balance our checkbook. We use it to navigate the world of external appearances. The intuitive side opens to our spiritual source. The practice of meditation is the releasing of the dominating intellect and opening to intuitively received spiritual impulses.

If you observe the workings of your own mind, you will notice how the intellect keeps an audio/video program running all the time. We’re thinking about the past, anticipating the future, making shopping choices, wondering how long we’ll have to wait in line at the grocery store, or trying to remember where we laid our car keys. To embrace the divine feminine is to bring this mental movie to a halt and settle into a receptive state of being. We turn from external concerns, and we open to the subtle energy of spirit that is the living source of our being. Our habit of chasing the intellectual movie lines makes being still and listening a challenge. With practice, however, we can learn to relax and pick up on intuitive promptings that will surely come.

What is the value of doing this? It lifts us out of the incessant chatter of the surface mind and reveals a much broader state of being. The broader our horizons, the more relaxed and creative we become. We’re more receptive to the presence of God as our guiding, healing, prospering source.

Embracing your divine feminine is opening yourself to the wholeness that you are. Bless the wonderful tool that is the masculine intellect and give thanks for the broader vision that is made known by embracing the divine feminine that is your intuitive side.