Youtube: Advent Series, Part 1 of 4: Life
In this four-part series, we are treating Advent as an intuitive awakening. Our focus, therefore, is on the meditative process. Choose a regular time and a place where you will not be disturbed (allow 30 minutes to an hour). Relax your mind and body. Bring your awareness to the area of the solar plexus (abdominal region) and focus your attention with this simple statement: I Am. Slowly repeat these words, letting go of all stress-inducing distractions. After a time, begin speaking quietly the affirmations that follow. Allow yourself to envision and experience the action suggested by each line before you move on to the next:
My soul radiates the pure, unrestricted energy of life.
There are no blockages. There are no restrictions.
I am filled with boundless life and unbridled enthusiasm.
The pure radiance of my soul shines in its fullness now.
In perfect peace, I let this pure energy rise.
As you relax with your awareness at your center, see the radiating energy of your soul as the energizing life that permeates all aspects of your being. It is natural to visualize life as the light that animates and heals every cell of your body and brings a sparkle of enthusiasm to your eye. You need not direct the energy of life, for life knows how to express itself. We see it animating countless forms at a variety of levels everywhere in the world. Life never stagnates. It is only our mundane focus of attention that becomes dull and lifeless. Acknowledge the free reign of life as it radiates its natural expansive movement through and as your being.
Don’t try to pump up your enthusiasm and strive to be the life of the party. Doing this will expend your energy by directing it to that bottomless pit of your unenthusiastic self-image.
Any forced positive attitude you generate will be short-lived and costly. A forced expression of enthusiasm is a performance you’ll have to continually maintain. Those who do this might be entertaining, but they can also be quite wearisome. You don’t have to instruct fire to be hot and you don’t have to inform life that it needs to express as enthusiasm. This is what it does naturally.
Natural enthusiasm manifests as genuine interest in whatever you happen to be doing, from creating a piece of art to taking out the trash. Enthusiasm is as unconditional as the energy of life itself. You need no particular reason to be enthusiastic. It is life’s gift to you. As you affirm life in your meditative experience, quiet enthusiasm will naturally grow.