Category: J Douglas Bottorff

Event and Experience

YouTube: Event and Experience

A Simple Approach to Mindfulness

J Douglas Bottorff

Imagine we’re having one of our beautiful fall days. You step out your front door and are greeted by the warmth of sunshine, a cool breeze, and the beauty of fall colors. You take a moment to take in the sensations of the day. Now imagine you’ve just received some unsettling news. You step out the same door into the same fall day, but you don’t notice the sun, the breeze, or the colors. You are absorbed in the news.

In both scenarios there are two things going on: an event and an experience. The event is you stepping out your front door. The experience is what is happening within you. The first time you are carefree; you have a pleasant experience. The second time you are preoccupied with your unsettling news; your experience is completely different.

This simple illustration shows us that while events can influence our experience, our experience can also color the event. We cannot always choose what happens, but we can become aware of the inner lens through which we interpret it. This is the essence of mindfulness.

When we pause long enough to notice what is happening in us rather than to us, we step into a deeper level of awareness. The mind begins to settle. Our attention shifts from reacting to observing, from judgment to acceptance. Even a difficult event can become a teacher, revealing where our peace depends too heavily on circumstances.

We all know that life brings both calm and storm. Yet the power to choose how we meet each moment is never taken from us. By remembering the distinction between event and experience, we create space for a more conscious response. We may still prefer sunshine to rain, but we no longer feel captive to the weather.

Each moment, then, becomes an invitation to live awake. When we meet life from this inner steadiness, the event—whatever it may be—ceases to define us. We begin to taste a quiet freedom, the awareness that peace is not found in the changing scene before us but in the still presence that observes it.

An Act of Faith

YouTube: An Act of Faith

The Freeing Truth of Letting Go

There are times when life presses us to release what we’ve been clinging to—plans, relationships, expectations, or even the image we’ve carried of who we are. To the mind, letting go might feel like failure or loss. But to the soul, it is freeing.

Letting go is not doing nothing, and it’s not giving up. It is a quiet acknowledgment that our limited grasp of the situation cannot hold all the factors that belong to Divine order. When Jesus prayed in Gethsemane, “Not my will, but Thine be done,” he was not surrendering to defeat; he was surrendering to the Infinite Wisdom that sees the bigger picture that may be hidden from us. 

Faith begins where our ability to control ends. The moment we release our tight hold, something larger can move through us. The need to manage outcomes is replaced by a calm expectation that Love, operating through all things, is bringing forth what serves the highest good. Letting go becomes an act of trust in a power and a wisdom greater than our own.

We are not always quick to see or even imagine new possibilities, especially when we’re caught up in appearances. The tree releases its leaves before new buds appear. The same law governs the soul: release precedes renewal. We see this rhythm in operation throughout the natural world. The old is let go and the new takes its place.

To let go is to say yes to life’s deeper current. It is to affirm, even without visible proof, that divine wisdom knows the way when we do not. The act of release opens our mind and heart to unseen possibilities. We keep the door of our faith, our expectation open with the understanding that God’s infinite wisdom is paving the way for something good.

Faith, then, is not an effort to believe harder, but a willingness to loosen our grip—to trust that what falls away was never meant to imprison us. In that newly gained freedom, the soul discovers what it means to rest in God.

The Ripple Effect

YouTube: The Ripple Effect

The spiritual awakening sends ripples through every facet of life. Relationships deepen, ordinary tasks take on new meaning, and a sense of well-being begins to infuse daily experience. This is what Jesus implied when he said, “Seek first the kingdom, and all these things shall be yours as well.” Spiritual realization is not an escape from life but a transformation of perception—life ceases to be a struggle for survival and becomes a creative partnership with the Divine.

Jesus understood how difficult this awakening can be. Knowing that few would find it, he emphasized the power of small shifts—a change of thought, a new perspective, a step toward trust. Even modest insights send ripples that expand into waves of transformation. His constant refrain—ask, seek, knock—reminds us that persistence is the key.

“You will know the truth, and the truth will make you free.” Freedom, he taught, begins with recognizing the inner source of strength and guidance. Those who depend solely on external rescue remain enslaved to circumstance. The miracle he offered was not spectacle but insight—a change of mind that releases spiritual energy into action.

His parables describe this process as gradual and organic: the seed becoming grain, the widow who refuses to lose heart, the field already white for harvest. The work is inner, yet its results appear outwardly as greater peace, clarity, and harmony.

Jesus’ teaching operates on several levels. On the surface, it speaks to the creative power of thought: thorns do not produce grapes. At a deeper level, it calls for direct awareness of the divine Presence within. Here prayer is not petition but realization—“on earth as it is in heaven.”

The Gospels suggest that many of his greatest works were unrecorded, rippling quietly through ordinary lives. The true miracle is not water turned to wine but fear turned to faith, resentment turned to love, struggle turned to peace. A single day lived free from anxiety may seem small, yet it embodies the essence of his promise: the kingdom of God unfolding in the midst of everyday life.

Calm Expectation: The Perpetual Prayer

YouTube: Calm Expectation: The Perpetual Prayer

“According to your faith be it done unto you.” — Matthew 9:29

You have heard me say that faith is more than belief; it is expectation—a calm assurance that the cause we set in motion will bring a corresponding result. When we say, “I have faith in God,” we may unconsciously place the outcome beyond ourselves, waiting for divine involvement. But when we say, “I am working with divine law; therefore I expect results,” we recognize that we are participants in the process of creation.

We live in a universe of law. Every desire becomes a cause that must produce an effect. The clearer our cause, the clearer the result. If our desire is vague, our outcome will be blurred. Write your desire plainly. See it, feel it, give it form in thought. Then release it with calm expectation.

Know that you are working with law. With calm expectation of a corresponding result, you know that all necessary conditions will come about in proper order.

True faith does not strain. It does not plead or push. Like a seed planted in fertile soil, calm expectation knows that growth is already taking place. We do not dig up the seed each morning to check on its progress; we tend the soil and trust the process.

It is helpful to remember the phrase, “this or something better.” We often think we know exactly what form our good should take, but divine intelligence sees farther than we can. Many times, the “better” is not what we envisioned, yet it meets our deeper need.

Each morning, picture your desire fulfilled and give thanks that it is unfolding now. Each evening, rest in quiet gratitude that the same law continues its work through the night. Calm expectation is not idle waiting; it is faith at rest—an inward knowing that order is establishing itself.

Affirm often:

God, the living law within me, is now guiding me in all ways. Every step I take is the right step. I move through my life in confidence and peace.

This attitude keeps the heart open and joyful. In calm expectation, we cease striving and begin cooperating with the creative process of life itself.

Thank you, God, that this is so.

The Power of Silence

The Paradox of Power in Silence

It seems counterintuitive to associate power with silence. The squeaking wheel, after all, is the one that gets the grease. In the world of circumstance, there are moments when squeaking is necessary—when we must speak up, advocate, or act decisively. Yet the development of our spiritual awareness unfolds in an entirely different arena. Its work is done in stillness.

This “stillness” is not mere quiet. It is a shift of awareness—a turning from the restless surface of the mind toward the deeper current of life itself. The Psalmist’s invitation, “Be still, and know that I am God,” is not a command but an opening. It reminds us that knowing the Divine is not an act of intellect but of intuition. The Creative Life Force that sustains our being is ever present, but it works in silence, as a hidden, living fountain of energy.

The Restless Mind

Anyone who has ever tried to meditate knows how easily the mind resists stillness. We close our eyes intending to move into silence and find ourselves chasing thoughts, replaying conversations, or solving problems that do not need solving. Many of us have spent twenty minutes “worried with our eyes closed.”

This is the central challenge of entering the silence: learning to let go of thought patterns that have no real value. We are conditioned to stay on the mental treadmill, running hard but getting off exactly where we got on. What Jesus called “going into your inner room and shutting the door” is the act of stepping off that wheel—of releasing the outer noise to rediscover the quiet center that is always waiting.

When we touch that inner place, we emerge changed. We move into life with fresh enthusiasm and clearer vision. The external world has not altered, yet our relationship to it has. We respond from strength rather than react from fear.

Coming Home to the Center of Power

Silence is not escape from life; it is the re-entry point into our true home. In stillness we return to the center of our being, where all that is real abides. The “Father who sees in secret,” as Jesus said, rewards us openly—not with material prizes, but with the subtle grace of a life that begins to work.

Paradoxically, the time to be still often arrives when stillness seems impossible. We want to “do” something, to solve the upset that has thrown us off balance. Yet sitting quietly, releasing the urge to fix, is often the very thing that restores order. The silence re-centers us in the awareness that we are expressions of the Infinite—not isolated minds scrambling for control, but emanations of the same creative power that holds the stars in place.

The Modern Maze of Distraction

Technology has multiplied our distractions. We carry devices that promise connection but too often deepen our fragmentation. In earlier times, when the phone stayed in one place, we didn’t wonder where it was; now we feel uneasy if it’s not in reach. The more connected we become externally, the more disconnected we risk becoming internally.

This makes the commitment to silence more vital than ever. The silence is not opposed to life in the world; it is the grounding that makes life in the world manageable. It is where the noise of outer activity meets the still rhythm of the soul.

Experiencing, Not Thinking

The silence cannot be understood intellectually. It must be experienced. Reading inspirational books can be helpful, but reading about stillness is not the same as entering it. We may become addicted to uplifting words, returning to them like a pleasant habit, yet never touching the experience itself. The true invitation of “Be still and know” is to be still and know—to feel the reality of God, not merely to think about it.

This is not about solving problems. It is about solving the problem of the busy mind. When we drop beneath the whirl of thought, we encounter a different order of knowing—direct, wordless, whole.

Finding the Doorway of Receptivity

Emilie Cady likened the receptive attitude to a bird bathing in the sun. There is no effort, only openness. We do not make the light shine; we simply stop blocking it. Sitting quietly, we relax the body and center the mind. If thoughts drift, a simple affirmation such as “I am” can help restore focus.

Do not force anything. If the mind refuses to settle, get up and return later. The silence is never achieved through strain; it opens through willingness. The fruit of practice often comes in unexpected moments—a sudden wave of compassion, a surge of peace, a quiet joy that needs no reason. These are signs that the intuitive door is opening and the light of God is beginning to shine through.

The Inner Healing Flow

Myrtle Fillmore’s healing story beautifully illustrates the power of this inner awareness. When she heard the words, “You are a child of God; therefore, you cannot inherit sickness,” something awakened. She began to enter the silence daily, speaking gently to each part of her body, affirming that the life of God was active there. She wasn’t commanding healing—she was acknowledging a truth already in operation.

In the same way, when we quiet the mind and release stress, we cease interfering with the natural intelligence that sustains us. The body follows the mind’s lead: as thought becomes calm, the physical system relaxes, renews, and restores itself.

The Treasure Hidden in the Field

Jesus compared the kingdom of God to a treasure hidden in a field. The silence is that field. In discovering it, we “sell” everything we own—our stress-producing thoughts, our need to control, our limiting ideas—and trade them for the simple awareness of Presence. The intellect can grasp the logic of this; intuition alone can make it real.

This path does require discipline and commitment, not as burden but as devotion. We commit because we recognize the truth of what calls to us. If God is truly within, then the question becomes: How will I experience that?

The Direct Experience

Direct experience of the Divine is not reserved for saints or mystics. It is the birthright of every soul. Yet few seek it because they imagine it difficult or remote. In truth, it is closer than breath. We overlook it precisely because it is so near.

The spiritual life is not about becoming something we are not. It is about awakening to what we already are. As you sit in stillness, you may discover that the freedom you’ve been seeking was never absent—it was only veiled by thought.

To be still is to know. To know is to remember that the treasure you seek has always been within.

Perfection: The Target No One Will Hit

YouTube: Perfection: The Target No One Will Hit

Many of us were taught to see Jesus as “the perfect man demonstrated,” the flawless figure against whom our own lives are inevitably measured. While this image may inspire, it can also create a burden. Perfection becomes the target no one will ever hit, leaving us discouraged when we discover our flaws and limitations.

Paul’s own description of the resurrection offers a different perspective. He wrote, “It is sown a physical body, it is raised a spiritual body.” His words point away from physical immortality and toward transformation of consciousness. His encounter with the risen Christ was not about seeing a body restored but about awakening to a reality so profound it altered the course of his life.

Modern near-death experiencers testify to something similar. Their reports rarely focus on physical details. Instead, they describe a profound peace, an overwhelming sense of love, and encounters with familiar and unfamiliar figures who radiate welcome. They return to this life deeply changed, often free from the fear of death. The miracle is not that they avoided dying but that their perspective shifted.

When Jesus is seen as mystic rather than unreachable icon, we are released from the crushing demand to be flawless. Our aging bodies, our frailties, our scars do not disqualify us from discipleship; they remind us that what is most real is not the body at all, but the enduring self beneath it. The mystic teaches that we are more than flesh. We are Spirit expressing through flesh.

If perfection is the measure, we will always miss the mark. But the mystic invites us to another way—not to hit the target, but to awaken to the presence of God within. In this awakening, the search for perfection gives way to peace.

Achieving Inner Stillness

YouTube: Achieving Inner Stillness in a Noisy World

Voice of the Mystic: Part 7 (final)

In our noisy, fast-paced world, inner stillness can feel elusive, even impossible. Yet stillness is not the absence of activity but a shift in awareness. Jesus often withdrew to a quiet place to pray, not to escape life but to reconnect with its Source. The psalmist captured the same truth: “Be still, and know that I am God” (Psalm 46:10).

Inner stillness is the doorway to spiritual clarity. When we pause, breathe, and release the endless chatter of the mind, we discover a deeper current beneath the surface. In silence, the noise of fear and restlessness fades, and we awaken to the gentle presence of Spirit within.

This stillness is not forced; it arises naturally when we cease striving. Like a pond clearing after a storm, the soul settles when we stop stirring the waters with anxious thoughts. In that quiet space, intuition awakens, guidance emerges, and peace becomes tangible.

Achieving inner stillness is a practice. It may begin with a few moments each day set aside for silence, prayer, or mindful breathing. Over time, the practice becomes a way of living—meeting challenges with calm, listening before reacting, carrying a quiet center into the busyness of daily life.

Stillness is not withdrawal but empowerment. From it flows wisdom, compassion, and strength. In stillness we align with divine love, and from that alignment, new life and new possibilities arise.

The invitation is simple: stop, be still, and listen. There, in the quiet, you will discover the living presence of God that has been within you all along.

Teach Us to Pray

YouTube: Teach Us to Pray

Voice of the Mystic: Part 6

J Douglas Bottorff

 Though we often associate prayer with religious dogma, it’s a fundamental human practice, not confined by such boundaries. We engage in it whether we are aware of it or not. When we are aware, we can think of prayer as a dialogue with the universe, a powerful tool for personal transformation. This isn’t about appealing to a distant deity; it’s about cultivating a relationship with the boundless source of energy that animates all things, including ourselves.

The first step to understanding prayer is to acknowledge it as a two-fold process of releasing and affirming. We make a conscious effort to release the negative energies that cloud our spirit: the fear, the doubt, the anger, the resentment that binds us. Visualize these emotions dissolving, flowing away like stagnant water, leaving behind a sense of lightness and clarity. Imagine a dark, murky pool, choked with weeds, slowly clearing, the water becoming crystalline, reflecting the sun. This cleansing allows us to turn our expectations to the positive.

This affirmative turning is an intentional mental and emotional acceptance that greater good is now unfolding for yourself and for all concerned. If you can’t be specific about desired conditions, you can be specific about how you want to feel when your issue is resolved. Envision the emotional outcome you wish to experience. You want peace, harmony with others, and the abundance of those things and conditions that you associate with success. Perhaps you see yourself radiating joy, surrounded by supportive people, your goals effortlessly manifesting. Hold this vision firmly in your mind and heart, allowing the feelings of gratitude and fulfillment to permeate your being. This is proactive engagement with the energy of the universe.

The power of effective prayer lies in faith. As the saying goes, “Whatsoever you ask for, believe that you have received it.” Feel the reality of your desires already fulfilled. This isn’t about wishful thinking; it’s about aligning your energy with the vibrational frequency of your desired outcome. This unwavering conviction is the engine that powers the prayer. See yourself already living the reality you desire, feeling the joy, the satisfaction, the sense of accomplishment. The universe responds to the vibrational frequency you emit, and faith is the key to tuning your frequency.

Prayer changes us. It refines our consciousness, expands our awareness, and aligns us with the universal flow of life, love, power, and intelligence. It reminds us of our inherent power, our connection to something greater, and our ability to shape our own reality. Embrace the practice of prayer, not as a ritual, but as a profound act of self-discovery and empowerment. Allow it to be your constant companion on the path to a more fulfilling and authentic life.

The Healing Method of Jesus

YouTube: The Healing Method of Jesus

Voice of the Mystic: Part 5

One outstanding feature of the ministry of Jesus was its healing aspect. “And many followed him, and he healed them all” (Matthew 12:15). While we’re given the impression that he healed by the hundreds, indications of the methods he used can give us some practical insight toward our own healing needs.

In some cases, he simply spoke the word of healing with such authority that the person responded. Healing affirmations grounded in the understanding that the soul is now whole, and this wholeness reflects in the body, can play an important role.

There were times when Jesus simply touched a person, or they touched him, and the healing occurred. In the case of a leper, this would be especially significant since it was believed that physical contact increased the chances of contracting the disease. This indicates that Jesus did not see disease as a power, but as an effect subject to the true power of God within.   

Maintaining a God consciousness through meditation and prayer was probably his greatest healing asset. He obviously had a first-hand awareness of God, which means he would see God in all people. Prayer was the calling forth of the God potential within those he encountered.

In many cases, he attributed the faith of the person healed as the true source of healing power. Faith is expectation. Those who shifted from doubt to high expectancy moved into the condition of wholeness.

Another interesting healing tool was that of the placebo, in his case, mud. Does mud have healing qualities? Probably not, but the belief that it does brought about change in some cases. Perhaps such an attitude can justify medications that help increase our faith.

A final healing element was the forgiveness of sin. Some who associated sin with disease were healed the moment they believed they were free from the scourge of sin. I think Jesus the soul as totally free of the consequence of sin. He was not forgiving sin. He recognized the person already free of sin.   

Any one of these healing elements may represent a tool we can apply to our own healing need.

YouTube Announcement

Dear friends,

Yesterday, I started posting YouTube Shorts, excerpts from our Sunday YouTube program. My plan is to post one or two per day. These short videos (60 seconds or less) are highly recommended by all the gurus in YouTube land.

Yesterday alone, we jumped from 18 views to well over 2,000, so it is definitely a great way to expand our reach.

If you are not subscribed directly to our YouTube channel and would like to be notified when these Shorts post, you can subscribe through any of our YouTube videos or visit our site: Independent Unity. If you are subscribed only to this Word Press blog, you will not receive notifications when a Short excerpt is posted.

As always, thank you for your continued support and interest in Independent Unity.

Blessings,

Rev. Doug