A Practical Guide to Meditation & Prayer presents meditation and prayer as practical, transformative spiritual disciplines rooted in stillness, inner listening, and conscious alignment with the divine reality already present within. Revised and expanded by J. Douglas Bottorff, the book draws from Unity and New Thought traditions to explore the wholeness of the soul, the Creative Life Force within all existence, and the release of fear, limitation, and secondhand religious assumptions. With guidance on silence, denial and affirmation, daily prayer practice, healing, prosperity, relationships, creativity, service, and a 30-Day Practice Guide, it invites readers to awaken consciousness and let inner wholeness become visible in everyday life.