Question on Meditation

Question: I try to meditate but I just can’t seem to get anywhere. I know you’ve written a book on this subject but could you share some thoughts that might help someone like me?

As we consider spiritual ideas, it’s important to remember that there are two types of learning: intellectual and intuitive. Intellectual learning involves the accumulation of spiritual facts. We do this through study and exposure to teachers. Intuitive learning is based on direct exposure to the soul. This experience is then transmitted to the intellect. Because the experience is subjective in nature, it cannot be taught. But don’t make a mystery of this. Someone can explain what orange juice tastes like, but you don’t really know until you actually take a sip and experience it for yourself. Then you learn in an instant.

Taste, of course, is not an intuitive function, but we can use it as an example of things that can only be known through experience. Touch is another example. You look at a bowl of water that may be warm or cool. The instant you place your fingers in the water you learn its temperature through direct experience.

The intuitive faculty is capable of sensing and experiencing the subtle spiritual energy that is your being. The Bible refers to this energy as “living water” that wells up from within. This metaphor provides a way to think of our spiritual connection that cannot otherwise be defined or imparted by another.

The intuitive experience is not emotional. Nor should it be confused with those “hunches” that a thing is true or false, or that we should make a certain decision. This type of knowing is important and very useful. But we’re talking about something of a deeper nature. The intuition open to the soul does indeed stir the emotion and instills peace and the feeling that something greater than our own consciousness is at work. This revelation we seek involves knowing the true nature of Being, and this is imparted only through direct experience. Jesus compared it to the wind that you feel and hear but do not see. It is invisible but very real. You know it when it seeps into your awareness. You experience the joy of freedom knowing you are much more, and something much different than you thought.

This is an important observation. As you seek to open your intuition to the soul, you do so with the willingness to let go of who and what you think you are. Most of us maintain a running internal dialog that creates an endless loop of definition and response: I am this, so that is what I need. It is best to release all preconceived expectations, all definitions of God, the soul, and the self. As much as possible, make yourself an empty vessel receptive to inner energies that are totally familiar and natural but have likely gone unnoticed beneath the constant drumming of a perpetually busy mind. I assume this is the problem you are having.

It is not possible to force results. If you find yourself struggling, open your eyes and move about if you need to. You want to break yourself of all attempts to create an experience. If you stay with it, you will likely begin to have brief, nearly imperceptible movements of spirit. If you can recapture and pursue these, fine. Just don’t chase after them. During the day, you may find such experiences rise naturally on their own, without any effort on your part. You suddenly feel good and lifted without knowing why. You experience an unprovoked sense of joy and well-being. Take these as a sign that you are cracking the shell, that more is being done than you realize.

The spiritual breakthrough will come if you stay with it. Our externally driven western culture contributes to most of the mental and emotional distractions we encounter. From very early in life, we are taught to look to the world for the peace, joy, and well-being that we seek. For most of us, going within and seeking an experience with the unadulterated core of our being is a foreign endeavor. We are taught to pray looking to the heavens rather than to the kingdom of heaven within.

A helpful attitude to hold while meditating is this: “Before they call, I will answer. While they are still speaking I will hear” (Isaiah 65:24). I have said often that we desire more because we are more. It is the fullness of your soul that beckons you to come up higher. You are not creating this desire; you are responding to it. The fact that you have come to believe there is value in seeking an inner awakening says that you are on your way to a broader experience. Everyone gets discouraged, but don’t give up on it. You will eventually find that meditation is very natural and a thing you already know how to do.

I hope this is helpful.

One thought on “Question on Meditation

  1. YouTube has many guided meditations which are helpful with many different guides as an adjunct to Doug’s guidance. May peace, light and joy enter!

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